HEALTH.

Smoking causes health problems:


1 - Smoking increases the risk of several cancers, lung cancer remains the most common but also increases the risk of other cancers such as cancer of the throat, mouth, larynx, esophagus, pancreas, kidney, bladder, cervix, stomach and leukemia, or cancer of the blood.
2 - Increased risk of serious lung problems such as emphysema, chronic bronchitis, bronchitis and pneumonia.
3 - Health problems in the heart and arteries as aortic aneurysms, atherosclerosis or hardening and narrowing of the arteries and increases the body's tendency to form blood clots.
4 - People who smoke may develop periodontal disease (gum disease), bad breath, stain teeth.
5 - Increases the risk of cataracts.
6 - Can cause stomach ulcers.

Smiling is beneficial to health:


The smile is essential for humans, and so important that causes various changes in the body:
In the muscular system: the fabric is relaxed and the tension is released. To laugh also burn calories: 20 seconds of laughter to laugh, equivalent to perform three minutes of any aerobic exercise.
The immune system and endocrine changes also present: a smile, encourages the hypothalamus to release endorphins and produces an analgesic effect on the body. adrenaline, also secreted by the brain, causes alertness and vitality.
It is proven that laughter decreases cortisol in the body, one of the causes of stress hormones, and increases the activity of lymphocytes, responsible for a good immune response.
In conclusion, people sad and too serious is much more susceptible to various diseases, compared with cheerful people. Laughter raises self-esteem and confidence, because it eliminates the negative thoughts and feelings of fear.

Jenifer Mazzoli.

PERSONAL CARE AND HEALTH.

Personal Care includes: assistance with dressing, feeding, washing and toileting, as well as advice, encouragement and emotional and psychological support. The definition about this is: an  attention required in connection with bodily functions. Bodily functions can include dressing, washing, bathing or shaving, toileting, getting in or out of bed, eating, drinking, taking medication, communicating. Seeing and hearing are also considered to be bodily functions.

Health: As officially defined by the World Health Organization, a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity.

☻Good personal hygiene is key to preventing infection and disease and maintaining general cleanliness. Surprisingly, one study showed that only 77 percent of people wash their hands after using public restrooms and only 34 percent washed after coughing or sneezing.

Is antibacterial soap any better than regular soap? According to the Centers for Disease Control and Prevention (CDC), antibacterial soaps are not necessary, but washing your hands thoroughly with ordinary soap and warm water is one of the most effective ways to ward off infection. Don't forget to wash your face as well.

Anyone who's ever taken a warm bath or shower at the end of a tough day knows the calming influence it exerts. It also improves your body smell, reduces the chance of infection and prevents skin itchiness. 

Brush your teeth often to defend against cavities, periodontal disease, plaque and bad breath. The process should take at least three minutes -- and don't forget to clean your tongue and the roof of your mouth! Toothpaste and floss are items you should use daily.

You shouldn't eat junk food, is bad for you! And you should have a healthy life and  have a good personal care (:

By: Yissel Siutti.

OLYMPIC GAMES...
OPENING CEREMONY :)

PARALYMPIC GAMES...
OPENING CEREMONY :)

by: Yissel Siutti.

Biography of Agustin Santos.

Agustin Santos was born on December 23, 1985. He is better known by his stage name Arcangel. He ir a singer-songwriter, rapper and actor. He was born eldest of there children to Dominican parents. His mother wasa former momber of the all-women morengue group. He was born in New York city. He moved to Puerto Rico. When he moved to Puerto Rico. He formed part of a popular Then-underground reggeaton, Arcangel and De La Ghetto. Arcangel released his debut studio album "El Fenomeno", in Grate 2008, as a well as the Dj Nelson produced "Chica Virtual", Which was produced in 2007. Other songs are "Pa que la pases bien" and "Por amar a Ciegas".


       


































http://www.youtube.com/watch?v=v6uHk3Ndiic&feature=fvst


                                                        Pá que la pases bien.

Pa' que la Pa' que la pases bien
Si? jeje
Oye yo le pregunte
And she said yes
Arcangel pa'
Tainy
La maravilla

A ella no le gusta el reggaeton
A ella le gusta como canta la sensacion
Maravillosamente la pista se adacta
Con seña rapido me canta
Llega el  chamaquito el chiquito
El que por cierto no tiene mucho bonito
Pero las gatas se enloquecen cuando canto
No vengas a tirarme que yo tengo un nuevo espanto

Ella brinca y salta
Mami yo le doy
Tranquila ella sabe quien soy
Si me llama seguro que voy
Ponte ready te toca lo tuyo pa hoy
Ella brinca y salta
Mami yo le doy
Tranquila ella sabe quien soy
Si me llama seguro que voy
Ponte ready te toca lo tuyo pa hoy

Y buscame pa' que la pases bien
Pa' que la Pa' que la pases bien
Acercate pa' que la pases bien
Pa' que la Pa' que la pases bien
Y buscame pa' que la pases bien
Pa' que la Pa' que la pases bien
Acercate pa' que la pases bien
Pa' que la Pa' que la pases bien

You know your boy is looking good for the ladies
When i pass by in my new mercedes
Ma te hace falta un masaje
In First class primera clase son mi pasaje
Vente conmigo pa que veas lo que traje
Sensual y a la vez salvaje
Vuelve mami recoge tu equipaje
Que de nuevo nos vamos de viaje
Sin demora quitate el traje
Y a la vez disfruta el paisaje
Ahora desaste mi paje
Bienvenida a una nueva mision

Y buscame pa' que la pases bien
Pa' que la Pa' que la pases bien
Acercate pa' que la pases bien
Pa' que la Pa' que la pases bien
Y buscame pa' que la pases bien
Pa' que la Pa' que la pases bien
Acercate pa' que la pases bien
Pa' que la Pa' que la pases bien

Ella brinca y salta
Mami yo le doy
Tranquila ella sabe quien soy
Si me llama seguro que voy
Ponte ready te toca lo tuyo pa hoy
Ella brinca y salta
Mami yo le doy
Tranquila ella sabe quien soy
Si me llama seguro que voy
Ponte ready te toca lo tuyo pa hoy

Hey la maravilla
Arcangel
El fenomeno musical
Simplemente te dedique esta cancion para que tu
Pa' que la Pa' que la pases bien
Directamente desde mi factoria del flow
Flow factory la compania
Oh no!
Tainy
Otra menaza en la musica
Ingeniero
Naldy
Siempre con la calidad
Jorgy
Prraaa
Artillery

                                                                                                    By Mariana Beron.

Biografia de Thom Cruise

His name is Thomas Cruis Mapother IV, but his artistic name is Thom Cruise.
He was born on 3th July of 1962 in Siracusa, Nueva York, U.S.A.
His current wife is Kati Holmes and it has three children, Issabella Jane, Anthony Connor, Suri Cruise.
His carrer begins in 1981 with the movie "Tops". His more important movie was "Magnolia" in which i gain a Globe of Gold and a nomination to the Oscar in the 90s.
I chose it because i like it as actor, and for his masculine well beauty.

-ROMINA SUÄREZ-

RIHANNA BIOGRAPHY.

Her name is Robyn Rihanna Fenty but her artistic name is Rihanna. She was born on 20th of February in Saint Michael, Barbados. Her parents are Monica Braithwaite, a retired accountant, and Ronald Fenty, a supervisor in a factory, a native of Guayana, is Afro-Guayanense, and her father is Barbadian. Rihanna is the eldest of three brothers, younger siblings are Rorrey and Rojad Fenty. She also has two half sisters and half brothers by his father, everyone is from different mothers before Rihanna father married his mother. Rihanna grew up listening to reggae music, and began signing aroud age seven years. Her childhood was profundly affected by his father´s addiccion to cocain, alcohol and marihuanna. Marriage their parents ended when she was 14 years old. She was in a three-bedroom bungalow in Bridgetown and his father sold clothes on the streets. Went to school Charles F. Broome Memorial Primary School and Combermere High School, where we formed a musical band with two friends from school. Rihanna was army cadet in a sub-military program that trained with the military of Barbados. Although initially wanted to graduate from High School, she chose to pursue her musical career. She moved to the USA at the age 16 to pursue a music career under the direction at music producer Evan Rogers. Subsequently signed a contract with Det Jam Recording. She is a singer, actreess and model. I choose her becaise she is my favourite singer.

Rihanna and Chris Brown

JENIFER MAZZOLI.

Kesha's biography

Rose Sebert was born in Los Angeles, California, on march 1st in 1987. She is better known as Kesha. She is an American singer-songwriter and rapper.

Kesha doesn't know her father. In 1991, Kesha moved to Nashville with her family. Now, Kesha is single and she is living in Los Angeles with her family. 

Her first and second singles were "Right Round" and "Tik Tok". Her debut album "Animal" was released in January 2010.

She began her career because she loves singing. I choose Kesha because I love her songs.

Tik Tok

Wake up in the morning feeling like P Diddy
(Hey, what up girl?)
Put my glasses on, I'm out the door
I'm gonna hit this city (Lets go)
Before I leave, brush my teeth with a bottle of Jack
Cause when I leave for the night, I ain't coming back
I'm talking - pedicure on our toes, toes
Trying on all our clothes, clothes
Boys blowing up our phones, phones
Drop-topping, playing our favorite cds
Pulling up to the parties
Trying to get a little bit tipsy

Don't stop, make it pop
DJ, blow my speakers up
Tonight, Imma fight
Till we see the sunlight
Tick tock, on the clock
But the party don't stop
Woah-oh oh oh
Woah-oh oh oh (x2)

Ain't got a care in world, but got plenty of beer
Ain't got no money in my pocket, but I'm already here
And now the dudes are lining up cause they hear we got swagger
But we kick em to the curb unless they look like Mick Jagger
I'm talking about - everybody getting crunk, crunk
Boys trying to touch my junk, junk
Gonna smack him if he getting too drunk, drunk
Now, now - we goin till they kick us out, out
Or the police shut us down, down
Police shut us down, down
Po-po shut us -

Don't stop, make it pop
DJ, blow my speakers up
Tonight, Imma fight
Till we see the sunlight
Tick tock, on the clock
But the party don't stop
Woah-oh oh oh
Woah-oh oh oh (x2)

DJ, you build me up
You break me down
My heart, it pounds
Yeah, you got me
With my hands up
You got me now
You got that sound
Yea, you got me

DJ, you build me up
You break me down
My heart, it pounds
Yeah, you got me
With my hands up
Put your hands up
Put your hands up
No, the party don't start until I walk in

Don't stop, make it pop
DJ, blow my speakers up
Tonight, Imma fight
Till we see the sunlight
Tick tock, on the clock
But the party don't stop
Woah-oh oh oh
Woah-oh oh oh (x2)

Yissel Siutti.

BIOGRAPHY OF SELENA GÓMEZ.

Her name is Selena Gómez, she was born in Grand Praire Texas United states on July 22, 1992.

Her father, Ricardo Joel Gómez is mexican and her mother Amanda Dawnteefey is Italian-American, she gave birth to Selena at 16 old.

Her parent divorced when Selena was five and was raised as a only child by his mother since.

Her acting career began at an early age, Selena began her acting career at age 7, playing Gianna in the television series Barney and Friends.

Her most important works are Selena: Another Cinderella Story, Hannah Montana, Wizards of Waverly Place, Princess Protection Program, Barney and Friends, and other.

She is famous for all his movies, software and mainly a singer and has may albums and songs recognized worldwide.

I elected her firstly because  i love her movies and songs, bat also because it is a person who helps others and the needy in different ways, and not all celebrities do this.

Selena signed a record deal with Hollywood Records just before her 16th birthday and is recording an album, due out Summer of 2009.

 Sofia da Cunha..5to B2..

He is the boyfriend of Selena Gómez.

His name is Justin Bieber.

Selena Video Who Says: 

http://www.youtube.com/watch?v=BzE1mX4Px0I 

Other Images:

                          

                           

                           

 The End..!!